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Coconut Oil Information Resource

Coconut oil is a fat consisting of about 90% saturated fat. The oil contains predominantly triglycerides[citation needed] with 86.5% saturated fatty acids, 5.8% monounsaturated fatty acids, and 1.8% polyunsaturated fatty acids. Of the saturated fatty acids, coconut oil is primarily 44.6% lauric acid, 16.8% myristic acid and 8.2% palmitic acid, although it contains seven different saturated fatty acids in total. Its only monounsaturated fatty acid is oleic acid while its only polyunsaturated fatty acid is linoleic acid.


Coconut oil is commonly used in cooking, especially when frying, and it has a high smoke point temperature which makes it good for this purpose. In communities where coconut oil is widely used in cooking, the refined oil is the one most commonly used.

Coconut oil is often used in making a curry.


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